If you’re struggling in your life with anything from addiction, lack of motivation, weight issues, depression to sleep deprivation, phobias or anxiety then get ready…
…because your breakthrough is just around the corner!
If you’re struggling in your life with anything from addiction, lack of motivation, weight issues, depression to sleep deprivation, phobias or anxiety then get ready…
…because your breakthrough is just around the corner!
My Journey with Mark began 2 weeks ago, almost a year to the day that i had, what was termed, a potential life changing injury. The 10th of October... read more 2017 started as an ordinary day, pulling on some lycra, getting on the Mountain Bike, clipping in those pedals and starting that days adventure with my life partner. Unfortunately the day had its own plans when i met some mud, leaves and a tree. The majority of me parted the bike but my left foot stayed clipped into the pedal. A long story short, but after extensive surgery and months of physical therapy i was more or less back to my physical self and back on the bike. Sadly my mental health didn't recover as quick and had mainly stayed with that day in October 2017. NO longer did i enjoy that surge of adrenaline that once came with Mountain biking. Instead that surge of adrenaline preceded anxiety attacks. Each day I've woken up thinking that nothing good will come of today. "I'm going to fall off again", "i'll have another accident and this time it will be far worse or it might even kill me". General anxiety became my new normal, until i met 'My Wingman'. From the moment i knocked on his door I knew things were going to be more than ok. A great welcoming smile from a man wearing odd socks and what a man he turned out to be! We chatted like we'd known each other for more than just a few moments, my life story spilling from me in what seemed like 5 minutes. From this conversation Mark identified that not only was i affected by the trauma from last year, but that there also seemed to be several other 'hooks' that we could address. Our first session used BWRT to replace the emotional/physiological response to my accident with a more pleasant, calm, warm and safe response. In a very short space of time i felt like i'd been through a 'memory washing machine' (in a nice way). When asked how i now felt about that trauma, i had no negative emotional response. No palpitations, flushing, breathlessness, sweating, absolutely nothing. The test was in the riding. I've ridden several times since the accident and i can truthfully say i feel no anxiety. I've tested it out in the muddy, wet, slippery conditions of early November and i've waited and waited for those panic attacks and they aren't there, so i've now given up waiting for them and started to enjoy my new found freedom!!!! Since meeting 'My Wingman' my life is changing day by day. Gone are the negative anxiety driven thoughts and these are replaced by a sense of calm. I can now relax, smile, laugh, and i've even read a book, and what a book that is, (do a google search for "Dying to be happy - embracing death, finding life") Mark has helped me in gaining a much more positive outlook , a feeling of approaching each day with an excitement at what the day will bring, or where we will find ourselves that day. Marks, positivity is infectious, so too is his smile, his laugh, his odd socks and his hugs!! My family have also been fortunate enough to have caught the 'Wingman positivity'. When one person begins to shine many more will follow 🙂
Mark helped me with a longstanding fear of flying. Following hypnotherapy with Mark my anxiety on my next flight was then very much reduced. I was given an audio recording... read more to keep to listen to before future flights and I look forward to using it the next time I travel, knowing that it will calm my anxiety and prevent the fear of flying from ruining the anticipation of going on holiday. Thank you, Mark
Mark has helped me massively over the past year or more and I could not thank him enough!! I’d suffered for years with massive anxiety and many depressive episodes, and... read more gone down a path that I should never have entered. Thankfully, with Mark’s help, I’m now living a completely new life and taking things in a new direction. Even though I’ve overcome my main problem, I still go back and see Mark regularly, as for me now it’s just a way of life. I couldn’t recommend booking an appointment with Mark enough. I always look forward to having a good catch up and ironing out any issues that I have mentally and feel are affecting me as well as always gaining new tools to be able to cope. Massive thank you to you Mark 💪🏼💪🏼
We would like to thank Mark (aka wingman) You have been amazing with our son who is 9. He has been to 3 sessions to help with his confidence he... read more had been having some issues with worries and fears that had got in the way of him doing what he loves as all this energy was consumed by these worries and fears. Our son now has the tools 🛠 he needs to stop this process. And wow we have seen AMazing results he is now full of life buzzing again back to his old self. He practices the anchor and we have even seen him using his spray can to step in to state. His confidence has improved so much so thank you we would highly recommend and have recommended to lots of people All children with any worries,fears etc should go to see mark 👌👍
My name is Kai. When I first went to see Mark I couldn't even bring myself to say hello to him. I relied on my mum talking for me. My... read more anxiety was making me miserable and unable to talk to anyone I didn't know. After 3 visits to Mark, I was able to talk without even thinking about nerves or anything. I feel more confident, and much happier. I cannot thank him enough, he made a huge difference to my life. Thank you again wing man.
Mark helped me to break my negative thought pattern which I couldn’t have done without him. Life wasn’t great and I was turning into somebody I didn’t want to be;... read more I was completely disconnected. Mark is fabulous, providing a safe environment not only to talk things through and unhook the things that hold you back but also gives you the tools to reconnect and focus on how much better life can be. Professional, friendly, great sense of humour, and a completely genuine guy So pleased I found him would definitely recommend -if something has got its hook in you Mark will definitely help
What a guy this man is helped me through some really tough times in his sessions and has always been at the other end of the phone for advice and... read more guidance
What can I say about Mark that hasn’t already been said. I’ve known him for about 10 years though our love of cycling. Having had Parkinson’s for 20 years, his... read more positivity in everything he does has rubbed off on me and has helped me keep my symptoms under control so far. Thank you for everything, Mark.
I suffered with anxiety for about 5 months when I went to see Mark. They anxiety started after I fainted at my boyfriends Christmas party. The thought of going out... read more in public to socialise had me panicking and struggling to breathe. I was recommended by a friend to see Mark and it is the best thing I ever did. I walked into his office space and could barely speak about my anxiety because it would cause it to start. After being with Mark as little as 1 hour it completely disappeared and it has never come back since. He gave me my life back and I will always be grateful
I can’t thank Mark enough for helping me overcome my driving test anxiety. Everyone kept telling me that test nerves were normal but for me it was more than just... read more nerves- it felt more like an anxiety attack. The most frustrating part was knowing that I could drive well and had the ability to pass my test but it seemed that I kept falling at the last hurdle. I had already taken my test three times and was feeling pretty defeated when my mum suggested I see Mark. I have to admit at first I was a little skepical but I was willing to give it a go and I’m so glad I did. After only a few hypnotherapy sessions I went into my fourth driving test with a complete different mindset. I felt focused and relaxed throughout and even quite enjoyed it (which I never though was possible). I passed with only 3 minors and now I finally have my full drivers license!! I would recommend Mark to anyone who is struggling with something similar and will definitely get in touch again if I need to.
During the end of 2018 I experienced an Emotional and Psychotic breakdown due to many problems. I had become a totally out of control masked up version of myself due... read more to battling Anxiety, overthinking, paranoia and depression, unfortunately I was blind to this by this time until I went POP! Rather then a depressive spiral I went the other way Manic I’d say!! After what I can only explain as paranoid disposition full of strange and horrendous Hallucinations which were so frightening for myself and family. This resulted in me trying to take my own life and ending up with the crisis team and being sectioned for almost a month. I can honestly say I cannot put into words how bad it got!! During this time I stripped myself back so much I no longer know who I was anymore everything felt dream like. I had no proper care and was over medicated which left me feeling lifeless and zombie like. It destroyed my confidence and self worth. I was discharged only really due to the fact that there was a legionella outbreak. Once I’d returned home I was a broken man, a ghost of who I once was unable to get out of bed and no control of my own mind and couldn’t think for myself anymore. To make things worst I Had really poor follow up services from the NHS they really had no idea what to do, no answers and waiting lists 10 months long for therapy. I tried CBT but found it useless and very text book. I was coming to the end come October I couldn’t take anymore but then somehow found Mark! And here my review begins. My Wife Rachel randomly came across Mark by googling Hypnosis therapy’s and clicked his site left him a message and Mark rang back, immediately we connected he knew how bad things can get and experienced his own battles. After talking to Mark I just knew he had a different approach and fully understood the darkness, I put the phone down and sobbed like a baby at least maybe I could get back to life. Now nearly 5 months on and working with Mark one to one I’m 80 % there he’s got me functioning again! From our first session there was a change I felt it can’t really explain it but felt it, I could get up out of bed, start going out again talking to people, thinking again for myself actually be bothered to take care of myself where once I’d well and truly given up! I was suffering emotional hurt from all before and during even after my episode. Mark has stopped all that pain and gave me my life back and my wife her husband and kids their dad I will never be able to thank Mark enough My Wingman! My friend a truly special person who has so many tools to help so many others. I wanted to give a full account of my experience so people trapped in the darkest of places have hope, a chance to step back into the light again and are not left just to rely on the NHS and there therapy’s. put your faith in Mark it takes hard work to but he’s been there every step of the way I cannot recommend his therapy’s and services enough 🌈
Ive known Mark a long time now and he has always been positive , happy and there for you when in times of need . I was scared stiff of... read more flying which Mark helped me learn to control and curb my fear. Highly recommended Mark he is a top man and a true wingman .
When we were despairing in how to help our son, Paul, who had hit rock bottom and was in a very dark place through addiction problems, we found Mark. After... read more one session with Mark, he quickly became a different person, and couldn’t wait for their next meeting. With Mark’s continued help and support, Paul has become more and more positive and determined to ‘conquer his demons’. He is now well on the way to doing so, much happier and we feel we have our son back! We can’t thank Mark enough. Mark has since gone on to help both of us with some anxiety issues of our own! You can’t help but feel so much better with each session. Mark’s enthusiasm and love of what he does shines through! So pleased and grateful to have you as a ‘wingman’ for us all Mark! ( Can’t wait to read your book!)
Mark is a Top Guy, everytime I see him he brightens up my day, motivates me to accomplish things I never thought were possible. I highly recommend him to anyone... read more with depression, anxiety or just need of guidance. 😉
I went to see Mark on a recommendation as I was struggling with anxiety due to a work situation. I have to say he put everything into perspective and... read more gave me all the tools I need to cope with different situations. Even though I feel like a better version of my old self ! He never clock watches and continues to motivate me. Cant recommended highly enough.
***THIS GUY CHANGED MY LIFE*** After many years of living with anxiety I had all but given up on finding a solution to the problem. Until I met mark.... read more As well as being one of the kindest blokes I've ever had the pleasure of meeting he is an absolute master of his craft. His ability to make you feel at ease and really acsess the crux of your problems is second to none. As an aspiring boxer I went to mark In a really low place, I couldn't last more than a minute inside the ring without physically vomiting from sheer anxiety. 8 weeks later I strutted out to the ring cool as a cucumber infront of 100+ people and dispatched my opponent within 3 rounds. Mark was in my corner from day one all the way till fight night, and of course he was there before warming me up walking to the ring with me and giving me advice between rounds. A true professional and a friend for life. **DO NOT HESITATE** to utilise this man's services. He has changed my life in and out the ring forever.
I use Mark for Life Coaching as much as possible. We all have times when things don't go as planned, or how we would like them to. Mark will always... read more inspire me to see things as they actualy are and not how I might perceive them at the time. Over the years he has also been my personal trainer and we trained together when Mark took part in The Gladiators TV show. His lifetime of sport and fitness has encouraged me to have a continual gym membership since the late 1980's. I actually met Mark for the first time when he was working as a gym instructor. You will only need to see Mark once and hear what he says and you will never stop seeing him.
I will always be grateful to my Wingman for helping me to help myself, mark works closely with you on all levels of emotions, strips you bare and helps... read more you to rebuild your confidence, trust and love of life. Mark helps you to look within, so you're in a better place to look forward and not back as he puts you at ease, he understands that it's ok not to be ok, touches your heart and helps you move on from dark times, Mark works with you, he cannot do it for you, You have to connect and recognize when you need help and not be afraid to ask for help Eternally grateful to you Mark, you have a gift like no other, after the rain the sun always shines, always searching for rainbows xxx
I've been able to let go of grief, and past problems I've been carrying for years. I'm so pleased I chose to see Mark, his positivity is infectious. He's the... read more best!
I came to see Mark when I was in a bad way. A series of personal issues and tribulations had got me to the point where I felt I had... read more no way out and was falling apart. Mark had the perfect blend of arm round shoulder and kick up the behind, could listen without prejudice and give educated responses. He gave me tools to put myself and my life right and two years down the line I’m better than I ever was. I owe that to Mark. 5 stars isn’t enough.
I’m not sure how I start this, but the journey has been a transformation in my life. After 44 years I realised it wasn’t going to go away by thinking... read more soon it will happen. I needed help and fast as I was thinking of ending my life because of the torment I encountered everyday. I asked for help on social media and found an amazing response with so many wonderful people concerned about my wellbeing. So a new chapter started the day I met Mark Marsland. I would think not many people would share there story and that’s ok. I’m going to because I think it’s important and could potentially help another through difficult times. 1976 growing up and being a typical boy at the age of 8, enjoying life. Sat at home watching tv as we all do having fun. A picture came on and it was my best friend, I shouted mum why is my friend on tv. The tv was turned off but it was on long enough for me to see she had been murdered. I asked why, asked again and again. From that point I asked why but never understood it. I never got an answers I needed. It destroyed my childhood my belief in life and most of all trust in others within my life. I had to deal with that last picture for all my life every day from I awoke until time to sleep and then within my dreams, there was no escape. Mark Marsland understood from the very first time I spoke to him what I wanted and the help I needed to receive. He did it, if only he had been there forty odd years ago. Your a star wingman 🌈🌈🦉🦉
A childhood of bullying, narcissistic parents, a 5-year psychologically-abusive boyfriend all came to blows a few years ago and despite 23 years of negative relationships, this ended when a turbulent... read more few months in my life presented itself as PTSD. I cut all ties with the damaging people in my life and when I left to live in a new city, I had a nervous breakdown and have suffered ever since. I became scared of going out, panic attacks, suicidal thoughts, nightmares EVERY night, flashbacks and was consumed with hurt, guilt and a voice in my head that kept my self esteem at rock bottom. I felt better after 1 session with Mark than I did with a year of psychotherapy, psychiatrists and therapists with the NHS. As most people will be, I was sceptical about what Mark could do for me. After years of intense pain and hurt, I had battled on with the motony of every day life, attending therapy, taking maximum doses of antidepressants, crying and begging for the hurt to stop. I knew how hard I had tried to get better and had already tried CBT, Psychotherapy and talking therapy with little or no improvement, and therefore began giving up hope of ever improving. My best friend knew someone who had received help from Mark and recommended him to me. In my absolute desperation, I gave it a go and finally I can start to live my life again. He has taken the emotion out of the traumatic memories and I am now not tortured by these on a daily basis! The work Mark does is absolutely incredible and I would urge anyone who sees this to please just give it a try - you won’t look back! He has actually saved my life and I can’t wait to continue our work together in building me back up. 🌈⭐️✨
This man is one in a million! So I had suffered from a gambling addiction, and was in a pretty dark place for a long time. I could never see... read more it ending, I tried other therapists and nothing seemed to be working and I honestly believed I would never get out this mess, until I came across Mark! This man has truly turned my life around and I can’t thank him enough, from our first session until now it’s been a journey, we have had lots of laughs and lots of tears too hahaha! I see life in a different way now, fully connected and just simply loving life and that’s down to you Mark!(Although you won’t admit it) The gambling self is not in me anymore and I’m so grateful. If anyone out there has suffered like I have through addiction or maybe something else, give this man a go!! You won’t regret it.
I genuinely cannot thank Mark enough for what he has done for me, he took me from the worst place I have been in to my complete old self but... read more X 1000, happy confident positive motivated, I would reccomend Mark to anyone absolute top guy every single time I would see him I would leave smiling from ear to ear he has literally changed my life! What a hero!
I met Mark through his help with our youngest who was not his true self. After the success and positivity seen Mark has not only helped me but is an... read more inspiration to help find the real person that lies within us all. Still continuing the journey and feel stronger both mentally and physically. He had become my ‘Goose’ wingman. Can’t wait to read the book and see where the journey takes us. You will not meet a nicer more genuine guy in the world. Continued strength Mark, your the man.😊
What a guy! Known this man for many years now and when we heard about his hypnotherapy experiences we had to see him. My partner was booked in for hypnobirthing... read more sessions with Mark due to a massive amount of anxiety and panic on the run up to labour. After just one session Mark had reduced this level of anxiety massively and after only 2 sessions in total turned the birth of our child into a positive, peaceful and amazing experience. The trigger words used still have a positive effect on me now and my boy is 1! I would strongly recommend anyone to use Mark and his fantastic service he can change your life. Top man Mark I will be forever grateful for what you did for me and my parter. All our love mate look forward to catching up soon x
I first met Mark back in 1988. I had some issues with depression and anxiety. When the pandemic started last year I could feel the anxiety creeping back, and then... read more I discovered Mark's book: "Dying to be happy ". So bought it and read it last summer. A very good read!! Brought me to tears nearly as the author talks about his own experience. The second part of the book is based how to overcome anxiety, depression and literally picking yourself up, using different techniques and 'tools'. In this part I found the tools very helpful, and each day I am slowly putting them to use. I would highly recommend this book.
The experience quality of care and build up of trust that we have in this man’s work knows no bounds. He has worked wonders with our son,giving him the confidence... read more to leave his wheelchair behind after a long-standing condition put him in one. Tread where eagles dare! You never know with Mark where or how positive you’ll end up❤️
Wow what can i say about this book Its a must have! wow what a man what a journey!! Guaranteed you will be hooked and the rolling of emotions is... read more so powerful Tears and laughter ! Remember its no sugar coated bs Its real and from the heart a true story Its guidance Its inspiring Its motivating Its life changing if you wont it This book can change alot of peoples lifes alone certainly opened my thoughts on life And im so fortunate to have got to know Mark and class him as a good friend someone that is there at a drop of a hat my wingman! 🌈 💖
This book is aimed at the 750 million people worldwide who suffer from anxiety and depression. The purpose of this book is to help people set themselves free from these crippling emotional parasites.
This book is totally unique in its outlook and approach, written in two halves it tackles the authors own journey through anxiety and depression. Then gives the reader a clear blueprint and real-life tools so they to can release themselves from the cage they feel trapped in.
Is your life is being crippled by anxieties, fears, low self esteem or depression? What about addictions, sleep deprivation or weight issues?
I can help lift that burden from your shoulders and set you free so you can enjoy life again.
Do you want to sharpen your competitive edge?
Whether it’s your chosen sport, your work or your life, I can help define what success means to you can help you achieve it.
Do you want to inspire your pupils to go on achieve great things in life or inspire your sales team to smash their ambitious sales targets?
I can deliver an action packed, inspiring keynote speech to do just that.
“Mark has changed my life. It sounds dramatic but it’s true.
The fears, the anxieties and the torment, it’s all gone. I feel calmer, more at ease and happier.
If you’ve got struggles in your life, call Mark. I’m positive he’ll change your life too…”
“I genuinely cannot thank Mark enough for what he has done for me.
He took me from the worst place I have been in, to my complete old self but X 1000. Happy, confident, positive and motivated.
I would recommend Mark to anyone, absolute top guy. Every single time I would see him I would leave smiling from ear to ear, he has literally changed my life!
What a hero!“
“I suffer like so many of us nowadays from insecurity, lack of self belief, depression and negativity, but meeting Mark changed all that.
By installing a life changing attitude he has the ability to change your outlook and the way you attack each new day. He’s an inspirational person that you will be glad you brought into your life…”
I could talk about all the successes I have had in life, business, sports etc but how is that truly helping you to understand and connect with the real me?
The truth is that there was a time when to anyone looking in at my life it would appear I had everything – a multi-million pound business, the nice car, the big house, success in sports and other areas of my life…
…Yet I was at my most miserable.
07557 397 245
positivityrules13@gmail.com