Mark has helped me massively over the past year or more and I could not thank him enough!! I’d suffered for years with massive anxiety and many depressive episodes, and... read more gone down a path that I should never have entered. Thankfully, with Mark’s help, I’m now living a completely new life and taking things in a new direction. Even though I’ve overcome my main problem, I still go back and see Mark regularly, as for me now it’s just a way of life. I couldn’t recommend booking an appointment with Mark enough. I always look forward to having a good catch up and ironing out any issues that I have mentally and feel are affecting me as well as always gaining new tools to be able to cope. Massive thank you to you Mark 💪🏼💪🏼

So far, I'm only half way through my process with Mark, and the results have been fantastic. I've have several anxiety conditions, and so far Mark has really helped me... read more with my general anxiety, and particularly helped take a big, big chunk of my social anxiety away. I was extremely pleased with how fast we achieved the results - after just the second session, my social anxiety was massively reduced. What I was amazed at though was that after I came out of anxiety slumps based on other things and I felt back to my normal, the improvements on my social anxiety remained, meaning I had made real, lasting progress. Lasting process that was achieved so fast wasn't something I'd seen with myself like that before, so that was really, really great. On top of this, it must be said that Mark is a really great guy and is totally dedicated - he's really committed to building a supportive vibe, letting you know often you can rely on him for support, and that you can trust him in sessions. That he cares. And that applies in real practical ways in the sessions, too. In my remaining sessions, I'm certainly looking forward to building on the progress we've already made, both on my social & general anxiety, and my other issues! It's been great so far.

I never thought I'd need to seek out the help of a professional but I was struggling to see a way forward and felt I was sinking fast so I... read more was lucky enough to stumble across Marks website. I was nervous about going to see him as I had no idea what to expect or indeed if he could help me. I need not have worried,I instantly felt comfortable in the surroundings and with his manner and approach....from the get-go I knew this dude was on my side and he had my back....what unfolded over the proceeding weeks was a gradual healing along a pathway I would never have found were it not for Marks straight talking advice. Thank you Mark.

I suffered with anxiety for about 5 months when I went to see Mark. They anxiety started after I fainted at my boyfriends Christmas party. The thought of going out... read more in public to socialise had me panicking and struggling to breathe. I was recommended by a friend to see Mark and it is the best thing I ever did. I walked into his office space and could barely speak about my anxiety because it would cause it to start. After being with Mark as little as 1 hour it completely disappeared and it has never come back since. He gave me my life back and I will always be grateful

I had spent several years searching for the guidance I needed, until I discovered Mark's uniquely personal and friendly approach to therapy. I didn't know what to expect from "hypnotism,"... read more but it's more like a guided meditation that was noticeably improving my outlook within just a couple of sessions. So much so that my husband became equally curious and envious, and booked himself in for a few sessions! Now we are "growing and glowing" as an entire family thanks to Mark, unhooked from a dark past and plugged into a bright future - with a greater understanding of ourselves as well as each other.

When we were despairing in how to help our son, Paul, who had hit rock bottom and was in a very dark place through addiction problems, we found Mark. After... read more one session with Mark, he quickly became a different person, and couldn’t wait for their next meeting. With Mark’s continued help and support, Paul has become more and more positive and determined to ‘conquer his demons’. He is now well on the way to doing so, much happier and we feel we have our son back! We can’t thank Mark enough. Mark has since gone on to help both of us with some anxiety issues of our own! You can’t help but feel so much better with each session. Mark’s enthusiasm and love of what he does shines through! So pleased and grateful to have you as a ‘wingman’ for us all Mark! ( Can’t wait to read your book!)

How do I put into words what Mark has done for me over the last few months? I first contacted Mark after a friend told me how he had helped... read more her overcome a phobia that was taking over her life, so I went along to my first session with a similar problem. During that meeting his calm voice and reassuring words helped me to open up about many other things that were preventing me from living and enjoying life. In fact the phobia was way down on the list of things that I needed help with. I had never come to terms with the recent death of my parents and in just one session, after tears and then laughter, I am now able to think about mum and dad with happy memories and their blessing to live my life in the future and not in the past. I also suffered insecurity and anxiety but I am now able to park those negative thoughts firmly at the back of my mind and ask those mood hoovers to jog on! The same goes for the energy sapping work bully that tried to destroy me a few years ago. Not any more!! I'm in remission from cancer and feel stronger than ever thanks to Marks positive words that are now deep rooted in my mind. I'm yet to face my spider phobia but have no doubt that I'll soon be looking at those 8 legged things in a very different way. It's difficult to put into words just how Mark has helped, and I hope I've done him justice because he truly has such a wonderful gift and is the most amazing wingman you'll ever meet. Thank you Mark. You are just awesome x

For years I suffered with severe anxiety and depression. I would constantly be worrying about things that weren’t even there to worry about and I was very snappy and edgy... read more in a lot of situations. Many people, including my family never knew how I would react on a daily basis causing them to feel like they were walking on egg shells all the time. Mark has truly changed my life and he is a gift from god. I am a completely new person, I am happy, care free, outgoing and positive. I do things I would of never have done before and I live my life without worrying all the time. In Mark I have found a true friend, life saver and wing man who I can be sure to count on whenever and wherever I might need him. So please don’t hesitate to contact Mark if you’re suffering because he is truly a gift from God.

My Journey with Mark began 2 weeks ago, almost a year to the day that i had, what was termed, a potential life changing injury. The 10th of October... read more 2017 started as an ordinary day, pulling on some lycra, getting on the Mountain Bike, clipping in those pedals and starting that days adventure with my life partner. Unfortunately the day had its own plans when i met some mud, leaves and a tree. The majority of me parted the bike but my left foot stayed clipped into the pedal. A long story short, but after extensive surgery and months of physical therapy i was more or less back to my physical self and back on the bike. Sadly my mental health didn't recover as quick and had mainly stayed with that day in October 2017. NO longer did i enjoy that surge of adrenaline that once came with Mountain biking. Instead that surge of adrenaline preceded anxiety attacks. Each day I've woken up thinking that nothing good will come of today. "I'm going to fall off again", "i'll have another accident and this time it will be far worse or it might even kill me". General anxiety became my new normal, until i met 'My Wingman'. From the moment i knocked on his door I knew things were going to be more than ok. A great welcoming smile from a man wearing odd socks and what a man he turned out to be! We chatted like we'd known each other for more than just a few moments, my life story spilling from me in what seemed like 5 minutes. From this conversation Mark identified that not only was i affected by the trauma from last year, but that there also seemed to be several other 'hooks' that we could address. Our first session used BWRT to replace the emotional/physiological response to my accident with a more pleasant, calm, warm and safe response. In a very short space of time i felt like i'd been through a 'memory washing machine' (in a nice way). When asked how i now felt about that trauma, i had no negative emotional response. No palpitations, flushing, breathlessness, sweating, absolutely nothing. The test was in the riding. I've ridden several times since the accident and i can truthfully say i feel no anxiety. I've tested it out in the muddy, wet, slippery conditions of early November and i've waited and waited for those panic attacks and they aren't there, so i've now given up waiting for them and started to enjoy my new found freedom!!!! Since meeting 'My Wingman' my life is changing day by day. Gone are the negative anxiety driven thoughts and these are replaced by a sense of calm. I can now relax, smile, laugh, and i've even read a book, and what a book that is, (do a google search for "Dying to be happy - embracing death, finding life") Mark has helped me in gaining a much more positive outlook , a feeling of approaching each day with an excitement at what the day will bring, or where we will find ourselves that day. Marks, positivity is infectious, so too is his smile, his laugh, his odd socks and his hugs!! My family have also been fortunate enough to have caught the 'Wingman positivity'. When one person begins to shine many more will follow 🙂

My name is Kai. When I first went to see Mark I couldn't even bring myself to say hello to him. I relied on my mum talking for me. My... read more anxiety was making me miserable and unable to talk to anyone I didn't know. After 3 visits to Mark, I was able to talk without even thinking about nerves or anything. I feel more confident, and much happier. I cannot thank him enough, he made a huge difference to my life. Thank you again wing man.

Mark helped me with a longstanding fear of flying. Following hypnotherapy with Mark my anxiety on my next flight was then very much reduced. I was given an audio recording... read more to keep to listen to before future flights and I look forward to using it the next time I travel, knowing that it will calm my anxiety and prevent the fear of flying from ruining the anticipation of going on holiday. Thank you, Mark

I went to see Mark on a recommendation as I was struggling with anxiety due to a work situation. I have to say he put everything into perspective and... read more gave me all the tools I need to cope with different situations. Even though I feel like a better version of my old self ! He never clock watches and continues to motivate me. Cant recommended highly enough.

This is Rachael eades So I fount mark thought a friend when I was off work with work stress I suffered with worrying and anxiety to and had for years... read more I have see mark for sessions know and have changed how I look at things and have been able to do things I couldn’t before. I got back to work. I thank mark for getting me to see things different and all the help.

I came to see Mark when I was in a bad way. A series of personal issues and tribulations had got me to the point where I felt I had... read more no way out and was falling apart. Mark had the perfect blend of arm round shoulder and kick up the behind, could listen without prejudice and give educated responses. He gave me tools to put myself and my life right and two years down the line I’m better than I ever was. I owe that to Mark. 5 stars isn’t enough.

I went to Mark with a needle phobia following a previous hypnotherapy session elsewhere that I didnt feel had helped. I was due to have surgery and after just one... read more session with Mark, I was able to have my blood tests and anaesthetic without any the stress and anxiety of previous experiences. In the past I was unable to take either of my children for their childhood jabs or even watch someone having and an injection on TV. However, since seeing Mark, i have even been able to inject myself! I would recommend anyone to speak to Mark if they have any kind of phobia that they want to conquer!

The experience quality of care and build up of trust that we have in this man’s work knows no bounds. He has worked wonders with our son,giving him the confidence... read more to leave his wheelchair behind after a long-standing condition put him in one. Tread where eagles dare! You never know with Mark where or how positive you’ll end up❤️

when I found mark I had been suffering with debilitating anxiety which was just getting worse! Mark is such a positive and knowledgeable man who has given me back my... read more life! everyday I surprise myself by finding new things that I can do and will do that I could never have done before. I have recommended mark to everyone I come across who has a similar issue to me. life is too short to be unhappy or anxious. I'm ready to live my life now. thank you

Mark was recommended to me by friends and I'm so pleased they did. I suffer from anxiety, particularly when travelling and flying but after seeing Mark, he taught me... read more how to control my anxiety and enjoy the experience instead. He has helped me in so many ways, too many to mention but for those of you out there who are suffering in silence, you don't need to. He understands and explains things in a way that makes sense. I have just got back from a holiday in Greece and was able to use the tools Mark gave me. I would normally have sat rigid with fear and anxiety but this time I was able to sit and chat to people, play computer games and eat - something I wouldn't have done in the past. Give Mark a call as you truly won't find a more amazing man to help you.

Mark was recommended to me by a friend while I was struggling with a relationship/breakup. I was so anxious I couldn’t leave the house without having panic attacks in case... read more I bumped into the ex, I felt sick and he was constantly on my mind. Mark booked me in for an emergency appointment because I genuinely couldn’t think straight after my ex had messed with my head so much. After just one session with Mark I no longer craved the ex, I could read messages, look at photos, even talk about the relationship and I didn’t have a single emotional attachment to him! To come from an abusive relationship to not caring at all within an hour of seeing Mark was nothing short of a miracle! I honestly can’t thank Mark enough! He has an amazing ability to sense what the problem is and how to combat it without going into too many details and going over painful memories. After 3 sessions I am over the moon with the results, I’m back to me, I’ve had all the hooks my ex left me with taken out and we are now working on the future. If you have any issues you need to deal with then definitely get in touch with Mark as he is an amazing wingman and he goes above and beyond for his clients. Once a client, forever part of his supportive and courageous glowing and growing group!

I use Mark for Life Coaching as much as possible. We all have times when things don't go as planned, or how we would like them to. Mark will always... read more inspire me to see things as they actualy are and not how I might perceive them at the time. Over the years he has also been my personal trainer and we trained together when Mark took part in The Gladiators TV show. His lifetime of sport and fitness has encouraged me to have a continual gym membership since the late 1980's. I actually met Mark for the first time when he was working as a gym instructor. You will only need to see Mark once and hear what he says and you will never stop seeing him.

A childhood of bullying, narcissistic parents, a 5-year psychologically-abusive boyfriend all came to blows a few years ago and despite 23 years of negative relationships, this ended when a turbulent... read more few months in my life presented itself as PTSD. I cut all ties with the damaging people in my life and when I left to live in a new city, I had a nervous breakdown and have suffered ever since. I became scared of going out, panic attacks, suicidal thoughts, nightmares EVERY night, flashbacks and was consumed with hurt, guilt and a voice in my head that kept my self esteem at rock bottom. I felt better after 1 session with Mark than I did with a year of psychotherapy, psychiatrists and therapists with the NHS. As most people will be, I was sceptical about what Mark could do for me. After years of intense pain and hurt, I had battled on with the motony of every day life, attending therapy, taking maximum doses of antidepressants, crying and begging for the hurt to stop. I knew how hard I had tried to get better and had already tried CBT, Psychotherapy and talking therapy with little or no improvement, and therefore began giving up hope of ever improving. My best friend knew someone who had received help from Mark and recommended him to me. In my absolute desperation, I gave it a go and finally I can start to live my life again. He has taken the emotion out of the traumatic memories and I am now not tortured by these on a daily basis! The work Mark does is absolutely incredible and I would urge anyone who sees this to please just give it a try - you won’t look back! He has actually saved my life and I can’t wait to continue our work together in building me back up. 🌈⭐️✨

I think it's fair to say that at some point in our lives, chances are we all need something or someone to help steer us back on course. That someONE... read more I needed, came in the form of Mark. At a time in my life when I was struggling with grief over a double family loss and other emotional 'blocks' that had often kept me stuck enabling sadness, anxiety and upset to flare, after barely a handful of sessions with Mark, his counsel, therapy and hypnotherapy provided a phenomenal breakthrough, relieving and releasing me from the version of myself I was at times, desperate to leave behind. I don't know how he does it, but for sure he has a beautiful gift. He takes you on a journey with his words, energy and his spirituality that will leave you uplifted, transported, energised and empowered and above all makes you want to truly seize and live the day. Perhaps he can't work actual miracles, but he definitely comes pretty close! 'Merlin' Mark, you are the definitive 'wingman' and for those of us who have spent time with you, we are definitely better and happier people for having met you. 100%, five star recommendation!

I met Mark many years ago whilst cycle racing. We have been friends for many years on Facebook. Unbeknown to him I have watched many of his videos on self... read more motivation and helpful tools to combat negative thoughts and stay positive. Had a few real lows in the last months with this pandemic and business worries. I sent him a message in the last week or so to say Tnx As without even knowing it he has helped me a lot !! Thanks Mark

Ive known Mark a long time now and he has always been positive , happy and there for you when in times of need . I was scared stiff of... read more flying which Mark helped me learn to control and curb my fear. Highly recommended Mark he is a top man and a true wingman .

Took my 13 year old son to see him as he’s been having emotional problems and struggles with school environment and just been heading in the wrong direction in life... read more , give mark a try as nothing else seemed to work . After 2 sessions with mark what a transformation we have our son back with a smile on his face , looking on life with a positive attitude, mark has turned him around and heading in the right direction , can’t thank mark enough, I would recommend mark 110 % onwards and upwards wingman 🌈

Wow what can i say about this book Its a must have! wow what a man what a journey!! Guaranteed you will be hooked and the rolling of emotions is... read more so powerful Tears and laughter ! Remember its no sugar coated bs Its real and from the heart a true story Its guidance Its inspiring Its motivating Its life changing if you wont it This book can change alot of peoples lifes alone certainly opened my thoughts on life And im so fortunate to have got to know Mark and class him as a good friend someone that is there at a drop of a hat my wingman! 🌈 💖

Mark helped my 10 year old son, to overcome his OCD and behaviours that were having a huge impact on his self esteem. after seeing Mark , it was wonderful... read more to see my son smile again.I wouldn't hesitate to recommend Mark to anyone , Child or Adult .He is amazing and completely understands .