Wow what can i say about this book Its a must have! wow what a man what a journey!! Guaranteed you will be hooked and the rolling of emotions is... read more so powerful Tears and laughter ! Remember its no sugar coated bs Its real and from the heart a true story Its guidance Its inspiring Its motivating Its life changing if you wont it This book can change alot of peoples lifes alone certainly opened my thoughts on life And im so fortunate to have got to know Mark and class him as a good friend someone that is there at a drop of a hat my wingman! 🌈 💖

I will always be grateful to my Wingman for helping me to help myself, mark works closely with you on all levels of emotions, strips you bare and helps... read more you to rebuild your confidence, trust and love of life. Mark helps you to look within, so you're in a better place to look forward and not back as he puts you at ease, he understands that it's ok not to be ok, touches your heart and helps you move on from dark times, Mark works with you, he cannot do it for you, You have to connect and recognize when you need help and not be afraid to ask for help Eternally grateful to you Mark, you have a gift like no other, after the rain the sun always shines, always searching for rainbows xxx

What a guy this man is helped me through some really tough times in his sessions and has always been at the other end of the phone for advice and... read more guidance

I have utter respect for this man!! Not just due to helping me but for the fact I know what he has gone through in his life and came out... read more of it soooooo much stronger and took from it the want to help us... that's a fantastic human being!! He helped me due to airports and flying but I took so much more as I suffer anxiety, social anxiety and he offers advice that simply makes sense, so I learned ways to help myself! He also helped me as he believes same as me... pills aren't the way forward... tools, knowledge, etc are the way to go... very difficult to find someone who believes the same! His heart is completely in the right place... he only wants one thing... to see us improve! Thank you Mark for being such a nice decent guy and coming as far as you have and taking us with you! You may do what you do as a job but you become a friend too...!! Your book will go far, I just know it! Thank you very much xx

My name is Kai. When I first went to see Mark I couldn't even bring myself to say hello to him. I relied on my mum talking for me. My... read more anxiety was making me miserable and unable to talk to anyone I didn't know. After 3 visits to Mark, I was able to talk without even thinking about nerves or anything. I feel more confident, and much happier. I cannot thank him enough, he made a huge difference to my life. Thank you again wing man.

Mark helped my 10 year old son, to overcome his OCD and behaviours that were having a huge impact on his self esteem. after seeing Mark , it was wonderful... read more to see my son smile again.I wouldn't hesitate to recommend Mark to anyone , Child or Adult .He is amazing and completely understands .

I never thought I'd need to seek out the help of a professional but I was struggling to see a way forward and felt I was sinking fast so I... read more was lucky enough to stumble across Marks website. I was nervous about going to see him as I had no idea what to expect or indeed if he could help me. I need not have worried,I instantly felt comfortable in the surroundings and with his manner and approach....from the get-go I knew this dude was on my side and he had my back....what unfolded over the proceeding weeks was a gradual healing along a pathway I would never have found were it not for Marks straight talking advice. Thank you Mark.

Mark has worked with our amateur boxing club providing our boxers with the tools to enhance their mental strength and belief. He treats them as individuals and tailors each... read more persons development accordingly. I would highly recommend Mark to anyone and thank him for everything he has done.

We would like to thank Mark (aka wingman) You have been amazing with our son who is 9. He has been to 3 sessions to help with his confidence he... read more had been having some issues with worries and fears that had got in the way of him doing what he loves as all this energy was consumed by these worries and fears. Our son now has the tools 🛠 he needs to stop this process. And wow we have seen AMazing results he is now full of life buzzing again back to his old self. He practices the anchor and we have even seen him using his spray can to step in to state. His confidence has improved so much so thank you we would highly recommend and have recommended to lots of people All children with any worries,fears etc should go to see mark 👌👍

During the end of 2018 I experienced an Emotional and Psychotic breakdown due to many problems. I had become a totally out of control masked up version of myself due... read more to battling Anxiety, overthinking, paranoia and depression, unfortunately I was blind to this by this time until I went POP! Rather then a depressive spiral I went the other way Manic I’d say!! After what I can only explain as paranoid disposition full of strange and horrendous Hallucinations which were so frightening for myself and family. This resulted in me trying to take my own life and ending up with the crisis team and being sectioned for almost a month. I can honestly say I cannot put into words how bad it got!! During this time I stripped myself back so much I no longer know who I was anymore everything felt dream like. I had no proper care and was over medicated which left me feeling lifeless and zombie like. It destroyed my confidence and self worth. I was discharged only really due to the fact that there was a legionella outbreak. Once I’d returned home I was a broken man, a ghost of who I once was unable to get out of bed and no control of my own mind and couldn’t think for myself anymore. To make things worst I Had really poor follow up services from the NHS they really had no idea what to do, no answers and waiting lists 10 months long for therapy. I tried CBT but found it useless and very text book. I was coming to the end come October I couldn’t take anymore but then somehow found Mark! And here my review begins. My Wife Rachel randomly came across Mark by googling Hypnosis therapy’s and clicked his site left him a message and Mark rang back, immediately we connected he knew how bad things can get and experienced his own battles. After talking to Mark I just knew he had a different approach and fully understood the darkness, I put the phone down and sobbed like a baby at least maybe I could get back to life. Now nearly 5 months on and working with Mark one to one I’m 80 % there he’s got me functioning again! From our first session there was a change I felt it can’t really explain it but felt it, I could get up out of bed, start going out again talking to people, thinking again for myself actually be bothered to take care of myself where once I’d well and truly given up! I was suffering emotional hurt from all before and during even after my episode. Mark has stopped all that pain and gave me my life back and my wife her husband and kids their dad I will never be able to thank Mark enough My Wingman! My friend a truly special person who has so many tools to help so many others. I wanted to give a full account of my experience so people trapped in the darkest of places have hope, a chance to step back into the light again and are not left just to rely on the NHS and there therapy’s. put your faith in Mark it takes hard work to but he’s been there every step of the way I cannot recommend his therapy’s and services enough 🌈

To anyone who is struggling with anxiety, panic attacks, depression, PTSD, fear of crowds/flying/etc Mark Marsland is your man. I can't recommend him enough. I speak from... read more experience as I suffered from fear of crowds and PTSD and I'm now free from both and have been for a few years now. If you can't speak about what happened to you, it doesn't matter. He doesn't need or want details, he goes on your emotions. He's my angel 😇 and he is amazing. Pm me or Mark himself, and he'll do everything he can to help. Look after yourselves and live your life how you want to and not how your past makes you. 💕 X

What can I say about Mark that hasn’t already been said. I’ve known him for about 10 years though our love of cycling. Having had Parkinson’s for 20 years, his... read more positivity in everything he does has rubbed off on me and has helped me keep my symptoms under control so far. Thank you for everything, Mark.

I’m not sure how I start this, but the journey has been a transformation in my life. After 44 years I realised it wasn’t going to go away by thinking... read more soon it will happen. I needed help and fast as I was thinking of ending my life because of the torment I encountered everyday. I asked for help on social media and found an amazing response with so many wonderful people concerned about my wellbeing. So a new chapter started the day I met Mark Marsland. I would think not many people would share there story and that’s ok. I’m going to because I think it’s important and could potentially help another through difficult times. 1976 growing up and being a typical boy at the age of 8, enjoying life. Sat at home watching tv as we all do having fun. A picture came on and it was my best friend, I shouted mum why is my friend on tv. The tv was turned off but it was on long enough for me to see she had been murdered. I asked why, asked again and again. From that point I asked why but never understood it. I never got an answers I needed. It destroyed my childhood my belief in life and most of all trust in others within my life. I had to deal with that last picture for all my life every day from I awoke until time to sleep and then within my dreams, there was no escape. Mark Marsland understood from the very first time I spoke to him what I wanted and the help I needed to receive. He did it, if only he had been there forty odd years ago. Your a star wingman 🌈🌈🦉🦉

Mark has helped my life dramatically. I suffered with anxiety surrounding COVID-19 and Mark helped me to unpick the problems. I now feel like a whole new person, even better... read more than pre pandemic. I would recommend Mark to anyone and everyone. His positive attitude is a breath of fresh air.

Mark was recommended to me by a friend while I was struggling with a relationship/breakup. I was so anxious I couldn’t leave the house without having panic attacks in case... read more I bumped into the ex, I felt sick and he was constantly on my mind. Mark booked me in for an emergency appointment because I genuinely couldn’t think straight after my ex had messed with my head so much. After just one session with Mark I no longer craved the ex, I could read messages, look at photos, even talk about the relationship and I didn’t have a single emotional attachment to him! To come from an abusive relationship to not caring at all within an hour of seeing Mark was nothing short of a miracle! I honestly can’t thank Mark enough! He has an amazing ability to sense what the problem is and how to combat it without going into too many details and going over painful memories. After 3 sessions I am over the moon with the results, I’m back to me, I’ve had all the hooks my ex left me with taken out and we are now working on the future. If you have any issues you need to deal with then definitely get in touch with Mark as he is an amazing wingman and he goes above and beyond for his clients. Once a client, forever part of his supportive and courageous glowing and growing group!

I think it's fair to say that at some point in our lives, chances are we all need something or someone to help steer us back on course. That someONE... read more I needed, came in the form of Mark. At a time in my life when I was struggling with grief over a double family loss and other emotional 'blocks' that had often kept me stuck enabling sadness, anxiety and upset to flare, after barely a handful of sessions with Mark, his counsel, therapy and hypnotherapy provided a phenomenal breakthrough, relieving and releasing me from the version of myself I was at times, desperate to leave behind. I don't know how he does it, but for sure he has a beautiful gift. He takes you on a journey with his words, energy and his spirituality that will leave you uplifted, transported, energised and empowered and above all makes you want to truly seize and live the day. Perhaps he can't work actual miracles, but he definitely comes pretty close! 'Merlin' Mark, you are the definitive 'wingman' and for those of us who have spent time with you, we are definitely better and happier people for having met you. 100%, five star recommendation!

So far, I'm only half way through my process with Mark, and the results have been fantastic. I've have several anxiety conditions, and so far Mark has really helped me... read more with my general anxiety, and particularly helped take a big, big chunk of my social anxiety away. I was extremely pleased with how fast we achieved the results - after just the second session, my social anxiety was massively reduced. What I was amazed at though was that after I came out of anxiety slumps based on other things and I felt back to my normal, the improvements on my social anxiety remained, meaning I had made real, lasting progress. Lasting process that was achieved so fast wasn't something I'd seen with myself like that before, so that was really, really great. On top of this, it must be said that Mark is a really great guy and is totally dedicated - he's really committed to building a supportive vibe, letting you know often you can rely on him for support, and that you can trust him in sessions. That he cares. And that applies in real practical ways in the sessions, too. In my remaining sessions, I'm certainly looking forward to building on the progress we've already made, both on my social & general anxiety, and my other issues! It's been great so far.

Took my 13 year old son to see him as he’s been having emotional problems and struggles with school environment and just been heading in the wrong direction in life... read more , give mark a try as nothing else seemed to work . After 2 sessions with mark what a transformation we have our son back with a smile on his face , looking on life with a positive attitude, mark has turned him around and heading in the right direction , can’t thank mark enough, I would recommend mark 110 % onwards and upwards wingman 🌈

I went to see Mark on a recommendation as I was struggling with anxiety due to a work situation. I have to say he put everything into perspective and... read more gave me all the tools I need to cope with different situations. Even though I feel like a better version of my old self ! He never clock watches and continues to motivate me. Cant recommended highly enough.

Mark was recommended to me by friends and I'm so pleased they did. I suffer from anxiety, particularly when travelling and flying but after seeing Mark, he taught me... read more how to control my anxiety and enjoy the experience instead. He has helped me in so many ways, too many to mention but for those of you out there who are suffering in silence, you don't need to. He understands and explains things in a way that makes sense. I have just got back from a holiday in Greece and was able to use the tools Mark gave me. I would normally have sat rigid with fear and anxiety but this time I was able to sit and chat to people, play computer games and eat - something I wouldn't have done in the past. Give Mark a call as you truly won't find a more amazing man to help you.

I would give 10 stars to Mark Marsland. He has changed my life in so many ways. I didn’t realise how depressed I was for many years. I felt... read more I was existing and not living. I have become my true authentic self and am loving that people are seeing the real me, not hidden behind a mask. I suffered with anxiety too, and this prevented me from doing what I wanted to experience. I had very low self esteem and no trust. Since meeting Mark I have experienced Cold Water Therapy with him which has really lifted my confidence and taught me that anything is possible. I have a fear of driving which I’m overcoming. I have found friends for life. I now feel loved, seen and heard. I’m so much happier. I’m not afraid of speaking up and feel I’m growing in confidence and strength. I’m so grateful to meet such a genuine caring man.

I've been able to let go of grief, and past problems I've been carrying for years. I'm so pleased I chose to see Mark, his positivity is infectious. He's the... read more best!

What a guy! Known this man for many years now and when we heard about his hypnotherapy experiences we had to see him. My partner was booked in for hypnobirthing... read more sessions with Mark due to a massive amount of anxiety and panic on the run up to labour. After just one session Mark had reduced this level of anxiety massively and after only 2 sessions in total turned the birth of our child into a positive, peaceful and amazing experience. The trigger words used still have a positive effect on me now and my boy is 1! I would strongly recommend anyone to use Mark and his fantastic service he can change your life. Top man Mark I will be forever grateful for what you did for me and my parter. All our love mate look forward to catching up soon x

I came to see Mark when I was in a bad way. A series of personal issues and tribulations had got me to the point where I felt I had... read more no way out and was falling apart. Mark had the perfect blend of arm round shoulder and kick up the behind, could listen without prejudice and give educated responses. He gave me tools to put myself and my life right and two years down the line I’m better than I ever was. I owe that to Mark. 5 stars isn’t enough.

How do I put into words what Mark has done for me over the last few months? I first contacted Mark after a friend told me how he had helped... read more her overcome a phobia that was taking over her life, so I went along to my first session with a similar problem. During that meeting his calm voice and reassuring words helped me to open up about many other things that were preventing me from living and enjoying life. In fact the phobia was way down on the list of things that I needed help with. I had never come to terms with the recent death of my parents and in just one session, after tears and then laughter, I am now able to think about mum and dad with happy memories and their blessing to live my life in the future and not in the past. I also suffered insecurity and anxiety but I am now able to park those negative thoughts firmly at the back of my mind and ask those mood hoovers to jog on! The same goes for the energy sapping work bully that tried to destroy me a few years ago. Not any more!! I'm in remission from cancer and feel stronger than ever thanks to Marks positive words that are now deep rooted in my mind. I'm yet to face my spider phobia but have no doubt that I'll soon be looking at those 8 legged things in a very different way. It's difficult to put into words just how Mark has helped, and I hope I've done him justice because he truly has such a wonderful gift and is the most amazing wingman you'll ever meet. Thank you Mark. You are just awesome x

This man is one in a million! So I had suffered from a gambling addiction, and was in a pretty dark place for a long time. I could never see... read more it ending, I tried other therapists and nothing seemed to be working and I honestly believed I would never get out this mess, until I came across Mark! This man has truly turned my life around and I can’t thank him enough, from our first session until now it’s been a journey, we have had lots of laughs and lots of tears too hahaha! I see life in a different way now, fully connected and just simply loving life and that’s down to you Mark!(Although you won’t admit it) The gambling self is not in me anymore and I’m so grateful. If anyone out there has suffered like I have through addiction or maybe something else, give this man a go!! You won’t regret it.

I genuinely cannot thank Mark enough for what he has done for me, he took me from the worst place I have been in to my complete old self but... read more X 1000, happy confident positive motivated, I would reccomend Mark to anyone absolute top guy every single time I would see him I would leave smiling from ear to ear he has literally changed my life! What a hero!